New cohort starting in early 2026
A facilitated practice group that meets every week for a cycle of three months to learn and practise embodied resilience tools and frameworks, share insights, frustrations and changes, and hold each other accountable in the commitment to regular practice.
As a participant, you will benefit from:
Deepening your understanding of the nervous system and your own stress responses
Tracking subtle shifts over time with the support of a qualified facilitator
A warm, welcoming practice space that meets you exactly where you are
Co-regulation with others in the group
Building community with people who are exploring similar questions
New cohort starting in early 2026
A facilitated practice group that meets every week for a cycle of three months to learn and practise embodied resilience tools and frameworks, share insights, frustrations and changes, and hold each other accountable in the commitment to regular practice.
As a participant, you will benefit from:
Deepening your understanding of the nervous system and your own stress responses
Tracking subtle shifts over time with the support of a qualified facilitator
A warm, welcoming practice space that meets you exactly where you are
Co-regulation with others in the group
Building community with people who are exploring similar questions
Sessions will take place every Wednesday from 6-7pm on Zoom starting on 24 September 2025 and finishing on 10 December 20205.
