Intro to the Resilience Toolkit

Upcoming dates:

Wednesday, 17 September 2025 from 10am-12pm BST on Zoom

Thursday, 18 September 2025 from 5-7pm BST on Zoom

This intro workshop covers key frameworks for understanding how stress shows up in the body, offers an expanded definition of resilience and introduces you to simple body-based practices to settle the nervous system.

Cost from £0-£60, no questions asked