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1-hour sessions on Zoom at a time that works for you
These are tailored sessions to embed embodied resilience practices into your specific context. Over a series of six sessions, we will:
Explore the factors that are currently expanding / diminishing your resilience
Set specific goals for changes you want to aim towards
Identify tools and practices that work for your body
Develop a sustainable, tailored practice recipe that you can embed into your daily routine
The first session is a chance for you to find out if this approach and working with me is right for you. It will involve some gentle practices and me asking you some intake questions to understand your context better. You will also be able to ask me any questions.
There is no obligation to commit to more than one session when you start. You can also set up a free 30-minute call with me beforehand to ask any questions.
Cost from £60-£140 per session - you pick the contribution that is right for your context
1-hour sessions on Zoom at a time that works for you
These are tailored sessions to embed embodied resilience practices into your specific context. Over a series of six sessions, we will:
Explore the factors that are currently expanding / diminishing your resilience
Set specific goals for changes you want to aim towards
Identify tools and practices that work for your body
Develop a sustainable, tailored practice recipe that you can embed into your daily routine
The first session is a chance for you to find out if this approach and working with me is right for you. It will involve some gentle practices and me asking you some intake questions to understand your context better. You will also be able to ask me any questions.
There is no obligation to commit to more than one session when you start. You can also set up a free 30-minute call with me beforehand to ask any questions.
Cost from £60-£140 per session - you pick the contribution that is right for your context