1-hour sessions on Zoom at a time that works for you
These are tailored sessions for anyone who wants to figure out how they can resource themselves to create the change for the world they long for.
Working 1-to-1 allows us to take a much closer look at the specific challenges you are navigating and how you can embed embodied resilience practices to create more spaciousness, stability and freedom inside yourself and the work you do out in the world.
The sessions are designed to support you to:
Explore the factors that are currently expanding / diminishing your resilience
Set specific goals for changes you want to aim towards
Understand your default stress response and how it has been shaped by your survival strategies
Identify tools and practices that work for your body to down-regulate your stress response in the moment
Develop a sustainable, tailored practice recipe that you can embed into your daily routine
Track shifts over time, adapt the practice recipe as needed and celebrate big and small changes
The first session is a chance for you to find out if this approach and working with me is right for you.
It will involve some gentle practices and me asking you some intake questions to understand your context better. You will also be able to ask me any questions.
If you’d like to continue after the first session, I ask for a commitment of 5 sessions so that we have a good chance of tracking some shifts over time.
Cost ranges from £60-£140 per session - you pick the contribution that is right for your context.
Feel free to set up a 30-minute call with me to ask any questions and have a chat before signing up.
1-hour sessions on Zoom at a time that works for you
These are tailored sessions for anyone who wants to figure out how they can resource themselves to create the change for the world they long for.
Working 1-to-1 allows us to take a much closer look at the specific challenges you are navigating and how you can embed embodied resilience practices to create more spaciousness, stability and freedom inside yourself and the work you do out in the world.
The sessions are designed to support you to:
Explore the factors that are currently expanding / diminishing your resilience
Set specific goals for changes you want to aim towards
Understand your default stress response and how it has been shaped by your survival strategies
Identify tools and practices that work for your body to down-regulate your stress response in the moment
Develop a sustainable, tailored practice recipe that you can embed into your daily routine
Track shifts over time, adapt the practice recipe as needed and celebrate big and small changes
The first session is a chance for you to find out if this approach and working with me is right for you.
It will involve some gentle practices and me asking you some intake questions to understand your context better. You will also be able to ask me any questions.
If you’d like to continue after the first session, I ask for a commitment of 5 sessions so that we have a good chance of tracking some shifts over time.
Cost ranges from £60-£140 per session - you pick the contribution that is right for your context.
Feel free to set up a 30-minute call with me to ask any questions and have a chat before signing up.
