1-to-1 sessions
“Whenever curiosity awakens, you are right on time. You cannot be late for your own life.”
- adrienne maree brown
Personal embodied resilience work can be incredibly powerful, tender and transformational. These confidential, tailored 1-to-1 sessions are for anyone who wants to figure out how they can resource themselves within their specific context to create the change for the world they long for.
Working 1-to-1 allows us to take a much closer look at the specific challenges you are navigating and how you can embed embodied resilience practices to create more spaciousness, stability and freedom inside yourself and the work you do out in the world.
The sessions are designed to support you to:
Explore the factors that are currently expanding / diminishing your resilience
Set specific goals for changes you want to aim towards
Understand your default stress response and how it has been shaped by your survival strategies
Identify tools and practices that work for your body to down-regulate your stress response in the moment
Develop a sustainable, tailored practice recipe that you can embed into your daily routine
Track shifts over time, adapt the practice recipe as needed and celebrate big and small changes
What is it?
Sessions are 1 hour and will take place over Zoom unless otherwise agreed at a time that works for you.
The first session is a chance for you to find out if this approach and working with me is right for you. It will involve some gentle practices and me asking you some intake questions to understand your context better. You will also be able to ask me any questions and articulate your goals for our work together.
If you’d like to continue after the first session, I ask for a commitment of 5 sessions so that we have a good chance of tracking some shifts over time.
Everything you share with me is held in confidence. Please refer to my privacy note for how I handle client information.
I offer these sessions on a sliding scale to make them as accessible as possible to people.
Actual cost: £100 - this is for people with financial stability who are self-funding or those supported by an organisation with limited resources
Subsidised: £60 - this is for people with limited financial resources who are self-funding
Paying it forward: £140 - this is for people with financial abundance or those supported by an organisation with an annual turnover of more than £500,000
Feel free to set up a free call with me to ask any questions and have a chat before signing up.
