1-to-1 sessions
“Whenever curiosity awakens, you are right on time. You cannot be late for your own life.”
- adrienne maree brown
What are 1-to-1 embodied resilience sessions?
Personal embodied resilience work can be incredibly powerful, tender and transformational.
Working 1-to-1 allows us to consider the specific challenges, histories and dreams you carry and adapt embodied resilience practices to your life situation.
My 1-to-1 sessions are tailored and deeply confidential.
We co-create each session together to explore:
Current risk and protective factors that are expanding and diminishing your resilience
Your default stress response and how it has been shaped by your environment and life experiences
Specific goals for changes you want to aim towards
Tools and practices that work for your body to down-regulate your stress response in the moment
A sustainable, tailored practice recipe that you can embed into your daily routine
Shifts over time, adaptations to the practice recipe as needed and celebrating big and small changes
What’s the cost and logistics?
Sessions are 1 hour and will take place over Zoom (unless otherwise agreed) at a time that works for you.
The first session is a chance for you to find out if this approach and working with me is right for you. You don’t have to commit to more than one session at a time.
Everything you share with me is held confidentially. Please refer to my privacy note for how I handle client information.
I offer 1-to-1 sessions on a sliding scale to make them as accessible as possible.
Actual cost: £100 - this is for people with financial stability who are self-funding or those supported by an organisation with limited resources
Subsidised: £60 - this is for people with limited financial resources who are self-funding
Paying it forward: £140 - this is for people with financial abundance or those supported by an organisation with an annual turnover of more than £500,000
Do you have questions you’d like to ask before signing up?
