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This 90-minute interactive session offers you an introduction to embodied resilience practices and frameworks, which includes learning how to recognise stress in your body and practising different ways of grounding yourself in the moment.
Upcoming dates:
Thursday, 15 January 2026 from 12-1pm GMT on Zoom
This intro session offers you:
An expanded definition of resilience that is collective rather than individual and recognises how systems and institutions shape our lives
A deeper understanding of how trauma, stress and burnout impact our collective capacity to create change
The chance to try out embodied resilience practices that help settle the nervous system in a supportive environment where all practices are invitational
A space to connect with others who are interested connecting the personal and the structural for the purpose of collective change
I offer these sessions for free to give people a chance to experience the approach before deciding if this is something they want to explore further. I ask for feedback in return so that I can keep making this as relevant and accessible as possible.
Spaces are limited to enable more safety and interaction.
This 90-minute interactive session offers you an introduction to embodied resilience practices and frameworks, which includes learning how to recognise stress in your body and practising different ways of grounding yourself in the moment.
Upcoming dates:
Thursday, 15 January 2026 from 12-1pm GMT on Zoom
This intro session offers you:
An expanded definition of resilience that is collective rather than individual and recognises how systems and institutions shape our lives
A deeper understanding of how trauma, stress and burnout impact our collective capacity to create change
The chance to try out embodied resilience practices that help settle the nervous system in a supportive environment where all practices are invitational
A space to connect with others who are interested connecting the personal and the structural for the purpose of collective change
I offer these sessions for free to give people a chance to experience the approach before deciding if this is something they want to explore further. I ask for feedback in return so that I can keep making this as relevant and accessible as possible.
Spaces are limited to enable more safety and interaction.