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Upcoming dates:
Wednesday, 17 September 2025 from 10am-12pm BST on Zoom
Thursday, 18 September 2025 from 5-7pm BST on Zoom
In this 2-hour interactive workshop, you will gain:
An understanding of how stress shows up in the body using one of the key scientific models of stress and resilience
Critical awareness of the variety of factors that impact a person’s stress and resilience
An expanded definition of resilience that recognises how systems and institutions shape our lives
Experience of simple body-based practices to settle the nervous system, which you can apply anywhere in under 2 minutes
Cost from £0-£60 - you pick the contribution that is right for your context
Upcoming dates:
Wednesday, 17 September 2025 from 10am-12pm BST on Zoom
Thursday, 18 September 2025 from 5-7pm BST on Zoom
In this 2-hour interactive workshop, you will gain:
An understanding of how stress shows up in the body using one of the key scientific models of stress and resilience
Critical awareness of the variety of factors that impact a person’s stress and resilience
An expanded definition of resilience that recognises how systems and institutions shape our lives
Experience of simple body-based practices to settle the nervous system, which you can apply anywhere in under 2 minutes
Cost from £0-£60 - you pick the contribution that is right for your context